According to, teen and adolescent depression and suicide have continued to rise dramatically in recent years. Consider these figures:

  • Every 100 minutes a teen takes their own life.

  • Only 30 percent of depressed teens are being treated for it.

  • Suicide is the third-leading cause of death for young people ages 15 to 24.

  • About 20 percent of all teens experience depression before they reach adulthood.

  • Female teens develop depression twice as often than boys.

The SMASH! Program:

Our focus is helping girls to SMASH! through limitation, anxiety, depression and insecurity. The SMASH! Sisterhood offers high school age girls the tools and proven processes to a more empowered way of thinking about themselves, their possibilities in the world, viewing body image, success, confidence, connection to their deepest selves and their community of Sisters.

We create the space for girls to find their courage to speak from their true voice and use it confidently in the world. SMASH! Sisters know that they are powerful, radiant, awesome beings with unlimited potential.

SMASH! is a powerful transformational experience offering girls a safe space to be seen, supported, heard and encouraged to be themselves. The SMASH!  program connects girls to their own inner-strength, confidence and authentic power.

Our desire is to create a world where sisterhood, community and connection replace competition, self doubt, anxiety and depression.

A world where girls see their bodies as beautiful,

their hearts as sacred and

their minds as powerful.

Imagine a world where girls are taught these truths

and empowered to create their lives from this place.

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